Beetroot (Chukandar) 250g

Beet root (Chukandar) is a rich source of Iron and Fibre that help improve stamina by 16% and is good for your liver. These edible ruby red roots are smooth and bulbous and have the highest sugar content than any other Fruits & vegetable. It acts as a natural detoxifier and blood purifier and decreases the risk of obesity, diabetes and heart disease. Beetroot (Chukandar) is a dark purple fruit having a distinctive purple flesh which is rich in iron and fibre. Red beets lower blood pressure, promotes brain and heart health. It fights inflammation and boosts energy levels.

• Storage Tips- While storing beets, trim the leaves 2 inches from the root soon after you buy them as they sap the moisture from the beet root. The root bulbs should also be put into a bag and can be stored in the refrigerator for a maximum of 7 to 10 days.
• Uses- They are used to prepare curries, chutneys and raithas. It's sweet nature makes it a popular ingredient for halwas and other such sweets. Bursting with colour and sweetness, these are eaten either raw, boiled or roasted. Pickled beets are an important part of the Indian cuisine.