Lady Finger (Bhindi) 250g

 Lady Finger (Bhindi) 250g, is a green vegetable with a tip at the end and a lighter green head, which is inedibe and to be thrown away. It tastes mild and slightly grassy. Ladies fingers are used in curries, sambhar and can be fried, stuffed and cooked. Lady Finger is a good source of vitamin C, folate, calcium and potassium.

• Storage- Refrigerate them and do not wash them until they are ready to use.
• Uses- Ladies fingers are used in curries, sambhar and can be fried, stuffed and cooked.
• Benifit- Ladies finger aids in digestion as it contains prebiotic fiber and controls obesity and cholesterol. The low calorie and high fibre content makes it a suitable food for weight loss.